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1. Eat Meals With Your Kids
Children learn by example, so if you eat junk food while watching TV, regrettably, they will soon pick
up your bad habits.
2. Make a Nutritious Lunchbox
3. Engage Your Kids in Grocery Shopping & Meal Preparation
With the help of these activities, you’ll be able to learn more about your kids’ eating habits, give
them a chance to learn about nutrition and give them a sense of good & bad foods available.
4. Avoid Rewarding or Punishing Your Kids With Food
5. Drink More Water
Give your child water with meals and urge them to carry a water bottle with them whenever they go
outside.